Discover Purposeful Fitness
Transform your workouts, build healthy habits, and embrace strength at any age!
Are you tired of forcing yourself through workouts that feel like a chore? Do you struggle to find the time and motivation to prioritize your fitness amidst the chaos of daily life? Say goodbye to uninspired routines and hello to a new era of joyful movement with DesHeluFitness.
Our online coaching platform is tailored for adults aged 25-50 who are seeking to prioritize functional strength and conditioning in their lives. Whether you're balancing work commitments, family responsibilities, or other obligations, we're here to support you in creating healthy habits that seamlessly integrate into your lifestyle.
1-1 COACHING
PLAN
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JOIN THE TEAM TODAY!
Limited memberships available
First Grade Program
MONTHLY
MEMBERSHIP
Workout and nutrition
$45/1mo
*Recurring membership
USD
WHAT'S INCLUDED
✔Personalised Workout Program
✔Customised Meal Plan
✔Programs
✔Community
✔Education Vault
✔Range Of Diet Options
✔Shopping List
✔Dine Out Option
✔Video Demonstrations
✔Progress Tracker
✔Period Tracker
✔Mental Wellbeing
✔Exclusive Mobile App
✔Email Support
✔Private Facebook Group
Level Up Program
MONTHLY
MEMBERSHIP
Workout and nutrition
$175/1mo
*Recurring membership
USD
WHAT'S INCLUDED
✔Personalised Workout Program
✔Customised Meal Plan
✔Programs
✔Community
✔Education Vault
- Monthly Group Coaching Call
✔Range Of Diet Options
✔Shopping List
✔Dine Out Option
✔Video Demonstrations
✔Progress Tracker
✔Period Tracker
✔Mental Wellbeing
✔Exclusive Mobile App
✔Email Support
✔Private Facebook Group
Programs
Community
Education Vault
One On One Fortnightly Call
One To One Chat
MEET DES
As the founder of DesHeluFitness, I am deeply passionate about helping individuals find joy and empowerment through exercise. With a decade of experience in the fitness industry, my core belief remains unchanged: exercise should make you feel good—physically, mentally, and emotionally.
My mission is to help you establish healthy habits that align with your lifestyle and bring you genuine satisfaction. With a focus on functional strength and conditioning, I am committed to guiding you towards your fitness and wellbeing goals, one joyful workout at a time.
Our bodies are designed to move, and exercise should be a source of joy, not dread. Let's work together to establish habits that nourish your body, mind, and soul. With DesHeluFitness by your side, you'll not only get stronger physically but also experience a profound sense of achievement, empowerment, and wellbeing. Let's embark on this journey together and discover the endless possibilities of joyful fitness. Let's get stronger, happier, and healthier—together!
A LOOK AT WHAT YOU GET
With Des Helu Fitness
MEAL PLANS
Meal plans shouldn't be boring and tasteless! Share your food preferences or allergies, and I'll craft a personalised meal plan that you'll adore.
With my expertise, your DHF meal plan will feature delightful recipes, ensuring you never tire of your meals. Leave the complex task of calculating macronutrients and calories to me while you focus on consistency and patience for results. Access a handy shopping list via your Mobile device, making grocery trips a breeze.
Your DHF meal plan is tailored precisely to YOUR needs, maximising the benefits of your gym sessions. Remember, while gym training is crucial, fuelling your body with the right foods is the real game changer! Don't miss out on gains by neglecting proper nutrition.
Choose from a range of diet options
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Keto
Paleo
WORKOUT PLANS
Tailored to your unique needs and goals, our workout programs offer a comprehensive approach to achieving optimal results.
Whether you're aiming to build muscle, improve endurance, or enhance overall fitness, our programs are designed to maximise efficiency and effectiveness. With features like goal setting, exercise modification for injury prevention, and progress tracking, you'll have the tools to stay motivated and accountable throughout your fitness journey. Enjoy the flexibility of working out on your own schedule.
Take the first step towards a healthier, stronger you with our custom workout programs led by Des Helu Fitness!
Choose YOUR GOAL
Lose weight
Shred unwanted body fat and lose weight.
Build muscle
Increase your muscle gains while limiting weight increase.
Maintain
Maintain your current weight and physique while keeping fit.
COMMUNITY SUPPORT
Join a supportive community where members uplift and motivate each other towards achieving their goals! Share your stories and tips with fellow fitness enthusiasts as we all strive to improve in various areas. Whether you're observing from the sidelines or actively engaging with comments and questions, your presence is valued and welcomed by all!
MENTAL WELLBEING
As a bonus, our app includes access to a curated video library aimed at assisting you in taking care of your mental health. Recognising the importance of maintaining a positive mindset for overall well-being, we provide a diverse range of content, including stress management and mindfulness practices. Embrace the power of mental resilience and emotional balance with our dedicated resources, supporting your journey toward holistic well-being.
WEB-APP
With workout plans, meal plans, and more all in one app, achieving your fitness goals becomes more manageable and efficient. The convenience of accessing everything you need in one place helps you stay organised and focused on your journey to success!
Time Management
Say goodbye to the excuses of "not having time"! Our flexible training programs and personalised scheduling options ensure that you can prioritise your fitness goals without sacrificing your other commitments.
Effective Strength Training
Say hello to results-driven workouts tailored to your current fitness level and goals. Our expert coaches will guide you through the most effective strength training exercises, empowering you to build and maintain strength with confidence and ease.
Motivation
Say goodbye to workout boredom and hello to renewed enthusiasm! With DesHeluFitness, you'll discover the joy of exercise as you challenge yourself, try new activities, and set exciting new goals—all while enjoying the sweet endorphin rush that comes with it.
READY YOU READY?
